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This is a single-unit conference program
(24 - 25 hours of conference work)
This practical stress management course will assist everyone in understanding and managing stress both within the workplace and within their everyday lives.
This stress management course is designed to prepare individuals and trainers to understand stress in the workplace. It provides a strong foundation in stress management and how to implement a stress management programme within any organisation.
Program Description
Within this Making Stress Manageable training course participants will develop competence in:
Stress in the Workplace.
> What is Stress?
> Impact on the Organisation
> Measuring Absence and Turnover
Organisational Influence on Stress.
> Organisational Factors
Stress and The Individual.
> Stress and Personality Types
The General Adaptive Syndrome.
> What is the General Adaptive Syndrome?
> Physical Symptoms
> Behavioural Symptoms
> Eustress
Managing Stress in the Workplace.
> Role of Management
> Role of the Individual
> Support Programs
> Personal Coping Strategies
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